Sweet Potato Soup
Ingredients
57g Natural Foodlink Complete / Foodlink Complete Compact
150g sweet potatoes (peeled and diced)
200ml chicken stock (cube)
1/2 tsp fresh/dried coriander
1/2 tbsp vegetable/olive oil
1 Onion (diced)
1 large carrot (sliced small)
1/4 tsp ground cumin
1/4 tsp mild curry powder
1/4 tsp ground coriander seeds
1/2 tsp lemon juice
100ml coconut milk
Instructions
- Heat the oil in a non-stick pan over a medium heat. Add the onions and sauté for 2 minutes or until they begin to soften. Add the sliced carrots and diced sweet potato and sauté for 5 more minutes
- Add the chicken stock and spices. Cover, turn the heat to low and simmer for 18 to 20 minutes or until the vegetables are soft
- Add Foodlink Complete Natural mixed with 100ml coconut milk and heat gently. Be careful not to boil
- Puree with a blender or food processor until smooth
- Stir in lemon juice and coriander if using fresh
- Season with salt and pepper and serve
Nutritional Information (per serving of curry without rice): 621kcals 16g protein
Recipe adapted from Easy-To-Prepare Recipes By Lucy Waverman. Tinned soups can also be fortified.
